mental health awareness
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We thank God for Jamie Foxx
We thank God for Jamie Foxx. I also don’t know why I’d never imagined he has another name other than Jamie Foxx. The clearest memory I have of him in […] More
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#PWJK on Bipolar Disorder with Professor Seggane Musisi and Jimmy Odoki Acellam
Professor Seggane Musisi (Consultant Psychiatrist) and Jimmy Odoki Acellam (Heartsounds Uganda Coordinator) were hosted on NTV by Josephine Karungi JK: A very good evening and warm welcome to the programme […] More
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Physical Pain Vs Mental Health Pain
I know pain inside and out. For the past 28 years, the number of days I’ve gone without any kind of pain are countable. While many of my peers were […] More
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Be kind, for everyone is fighting a battle you know nothing about. A personal story.
Worked late Monday night so that Tuesday would be easier. Slept late, partly because insomnia, but also anxiety for the next day’s event ******* On Tuesday, I was up early […] More
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MOVE THE GROOVE
Hola, It’s been one hell of a weekend; the Pope was laid to rest (RIP), Liverpool carried the Premier League cup (I’m still celebrating), and opposition parties in Uganda are […] More
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Celebrating World Bipolar Day. Theme: “Bipolar strong”
Introduction We are here today to celebrate World Bipolar Day, observed every 30th of March. WBD vision: To bring world awareness to bipolar conditions and to eliminate social stigma. For […] More
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Notes from someone in recovery.
There’s a common saying by one of my favorite preachers, Joyce Meyer, it says that you can run all you want but you can never run from yourself. I was […] More
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The “fuss” about mental health
I made a Google search asking: “What is all the fuss about mental health these days?” I did this so to see what general information would exist for someone who […] More
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You are here
You average 5 job applications a week, but always get just close enough He hates his job but it pays the bills You followed your dreams yet most days it […] More
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Rachel Mabala World Bipolar Day Conceptual Photography #BipolarStrong
As the world celebrates World Bipolar Day, WBD today, March 30, 2026 under the theme: Bipolar Strong focusing on; resilience, recovery and above all empathy, photojournalist Rachel Mabala used conceptual […] More
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SOME BOOKS ON MENTAL HEALTH BY UGANDAN AUTHORS.
Writing a book, especially from a personal, lived experience of mental health challenge is something that takes commitment, dedication, focus, hard work and having empathy. In the past, most Ugandans […] More
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Keynote address by Dr. Melanie Magoba, a psychiatrist, under the theme #BipolaStrong
Dr. Melanie Magoba, a psychiatrist, addressed members and friends of HEARTSOUNDS UGANDA on World Bipolar Day at Kati Kati under the theme “BipolarStrong Good evening everyone, Today, we join the […] More
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Learning about emotions and mental health saved me.
Somewhere in December 2014, I hated the idea of waking up. For someone who liked to have her own space, I’d started fearing being on my own. I’d dispelled the […] More
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Beholding Peace_ Part 1 of 4 [Official Video]
This video is the first poem in the series of four (4) poems written as extracts from the book “Behold Peace” written by Gilbert Simukanga. The search for inner peace. […] More
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DEAR FELLOW MAN
Dear fellow man, You’re more than a shattered home, You’re more than a bottle inventory, You’re more than a puff of smoke, You’re more than a barrel of frustrations, You’re […] More
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