Nutrition, Wellness and Fitness
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Is your child a picky eater, or is it a feeding difficulty?
“My child is just a picky eater.” I’ve heard this sentence countless times, and sometimes it’s true. But sometimes what looks like “picky eating” is actually a feeding difficulty. The […] More
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#HustleTales Podcast Ep 4: Balamaga Rogers, Founder Rogers' Bites
https://muwado.com/wp-content/uploads/2021/08/ROGERS-EPISODE.mp3 Welcome to the fourth episode of the #HustleTales podcast. With this podcast, we are focusing on telling the stories of African entrepreneurs, the hurdles they have jumped to make […] More
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in Agriculture, Farming and Gardening, Community & Opinion, Environment & Climate, Nutrition, Wellness and Fitness, Politics and GovernmentUbuntu and climate action can save Karamoja from the pangs of hunger
Earlier this month, I traversed the Karamoja sub-region on a documentation assignment for a client. Some of the districts I encamped were Napak – now making headlines for the famine […] More
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How Smoking a Cuban Cigar Made me Quit Tobacco.
Recently, a friend went to Cuba and came back with cigars. Monte Cristo cigars. Origino, unlike those chups you find masquerading around town. This was the Monte Cristo number 2, […] More
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How Waking Up In A Hospital Bed After a Night Out Led Me To Quit Alcohol
TWAS THE NIGHT OF DEC 31st 2014, I merrily exited my room at the Hotel Hugo in SoHo, tipsy from my signature Kettle one/Berry vitamin zero cocktail , and beelined to […] More
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I am fat, so what?!!!!
I wrote this blog post in February but for some weird lazy me reason, I didn’t get around to publishing it so here we are, a few months later. Here […] More
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in Health and Medicine, Nutrition, Wellness and Fitness, Religion and Spirituality, Self-help and InspirationThird Floor Conversations…
A few months ago, a close friend came to visit me to celebrate my new age, which I am obviously not disclosing , but we move nonetheless. While we were […] More
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WAKAYIMA OF TROPICAL ACADEMY EP 7: WAKAYIMA GIVES P.E. CLASS
Continued from Episode 6 Wakayima had never expected that he would become a teacher, but then again,who expected that there would be a hare in a school? That is what […] More
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Christmas Excitement And January Regrets
As the Christmas season approaches, there is a tendency to get overly carried away in a general sense of it. Everything we do even whilst planning for what to do […] More
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in Business and Entrepreneurship, Finance, Markets and Economics, Innovation, Science and Technology, Law, Crime and Justice, Manufacturing and Industry, Nutrition, Wellness and FitnessThe Revolution Begins NOW!
There is a general assumption that revolutions must involve bloodshed, loss of lives, and destruction of property. As History has proven, even when those things happen, one problem is often […] More
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in Agriculture, Farming and Gardening, Business and Entrepreneurship, Food and Dining, Innovation, Science and Technology, Nutrition, Wellness and FitnessExpanding the Barolls Saga: Fresh Insights from the Founders’ Feeds
As the sun dips low over Arua Hill Roundabout on this crisp September evening in 2025, Barolls hums with its now-familiar rhythm—grills flaring for the evening rush, startup chefs tinkering […] More
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Wild West of Wellness: How Ugandans Can Stay Safe in the Supplement Market
Walk into any pharmacy in Kampala, Mbarara, or Gulu and you’ll see shelves packed with supplements promising stronger immunity, better sleep, weight loss, or “instant energy.” The wellness market […] More
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“GLOBESITY”
I recently watched a documentary on Youtube “Globesity; Fat’s New frontier” about the Global Obesity crisis and at so many points all I could do was shake my head, cry […] More
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Going Back to Our Roots: Why More Ugandans Are Falling in Love with Plant-Forward Eating
For years we had been made to believe that eating more like the West was a sign of progress. More meat, more fast food, more convenience. Somewhere along the way, […] More
