Building loving relationships has been shown to improve depression, anxiety, and other mental illnesses. Everyone deserves to have good mental health, be supported and loved. For those who are struggling with their mental health, reaching out and seeking help is a sign of tremendous strength – not a weakness.
This podcast is meant to share the positive effects of love on mental health in African culture and provide guidance on how Africans can support their own path towards being intentional about using healthy coping techniques to deal with the daily challenges and stresses of life.
Dating someone who struggles with their mental health issues may be challenging, but it is possible to construct a healthy relationship with a solid effort and the proper boundaries. Learn from our fave Ugandan creative writer @moodysilverlining and poet @lusthepoet about how online dating affects mental health and behaviour. In this episode, we get a better understanding of how it influences body image, self-confidence, and hookup culture and how music, poetry, spoken word, and other art forms provide the healing energies to navigate these convoluted spaces.
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