Health and Medicine
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What do you live for when you pop 60 years?
By the time you hit 60 years, most of your peers are either dead or divorced. Penning my journal. What do you live for when you pop 60 years? A […] More
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Introducing The Anti-Stress Colouring Book – The African Woman Edition
Yesterday, while speaking to a friend, she asked how I’m doing. I tried to do a quick scan for what exact emotions I carry in my body but I couldn’t […] More
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A DOCUMENTARY FILM ABOUT ‘LUPUS’ THIS SATURDAY
In a world where many health conditions are openly discussed, lupus remains one of the least understood, particularly in Uganda. Yet behind the silence are real people fighting real […] More
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SOME BOOKS ON MENTAL HEALTH BY UGANDAN AUTHORS.
Writing a book, especially from a personal, lived experience of mental health challenge is something that takes commitment, dedication, focus, hard work and having empathy. In the past, most Ugandans […] More
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Patron’s Address — Heartsounds Uganda World Bipolar Day 2026 | #BipolarStrong
A few years ago, I sat with a young man — I will call him Fred — in a small room at Butabika Hospital. He had arrived late, slipping into […] More
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#BipolarStrong SPEAKER Message: Neuropsychologist Joselyn Kajumba
Living with bipolar disorder is often misunderstood as simply “mood swings,” but for those who experience it, it is a deep, complex journey of navigating emotional extremes. There are moments […] More
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Dear depression
Dear depression, Give me thoughts, Without the anxiety. Give me pain, With a knowing that it’ll pass away. Give me all the grief, Only if it won’t play on repeat. […] More
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Nurturing the Future, Honoring the Child
In Uganda, children are the heartbeat of the nation. They carry the dreams of families, clans, and communities from Kampala’s busy streets to the quiet gardens of Mbarara, from the […] More
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CRYING POSTPONED UNTIL FURTHER NOTICE!
Sundays are very interesting days. That is when the anxiety for the new week chips in and you suddenly remember that you did not actually rest enough over the […] More
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Notes from someone in recovery.
There’s a common saying by one of my favorite preachers, Joyce Meyer, it says that you can run all you want but you can never run from yourself. I was […] More
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How an Impromptu Sales Pitch Helped Me Rethink the Future of EQUATE Foundation.
Salespeople no longer come to us directly. They set traps for you to go to them instead. Side Note: We recently discovered that the same issue that made mom undergo […] More
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in Business and Entrepreneurship, Finance, Markets and Economics, Health and Medicine, Innovation, Science and TechnologyI gave everyone the chance to co-own MTS for as little as $99. Here’s what happened next!
A few months ago, on a routine update call with our first institutional investors at Loyal VC, Kamal Hassan asked me a question that stayed with me – buzzing in […] More
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Timadutsa Muzambiri: The Silent Weight of Being a Man
We are presumed strong. And we are presumed to be right all the time or at least expected to be. Especially in a marriage setup. We are not supposed to […] More
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Ki Love Lavu Podcast 04 – Mental Health & Dating
Building loving relationships has been shown to improve depression, anxiety, and other mental illnesses. Everyone deserves to have good mental health, be supported and loved. For those who are […] More
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How Can We Help Our Local Entrepreneurs Deal With Depression?
When I wrote a blog post about my personal depression experience a few weeks ago, I had no idea that so many entrepreneurs are in a similar boat. Below is […] More
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Dark days in Egoli
Their journey was one of sheer terror and calamity but propelled by a determined grit. Dilek and Asim had eventually reached Johannesburg a year later. The memories of their teen […] More
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Nigeria COVID-19 Survivor – An Experience I don't Wish on Anyone
The symptoms began shortly after I returned from a trip to London. I was in the United Kingdom capital to attend on March 9 the Commonwealth Day […] More
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On Sickness and A Good God; When the Body Goes Rogue
I never imagined how much a broken body might be the thing that does one in… I should have…after all, that was Job’s last straw… “Skin for skin!” Satan replied. […] More
