stress management
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Dealing with social media for a stress-free life
In order to live a stress-free life, if you see a post on social media that infuriates you, rather than arguing and insulting the poster, it’s best you just scroll […] More
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Introducing The Anti-Stress Colouring Book – The African Woman Edition
Yesterday, while speaking to a friend, she asked how I’m doing. I tried to do a quick scan for what exact emotions I carry in my body but I couldn’t […] More
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Hypertension and Diabetes: Non-Medical and Pharmaceutical Management.
Introduction Hypertension and Type 2 Diabetes are among the leading non-communicable diseases (NCDs) globally and are major contributors to cardiovascular disease, stroke, kidney failure, disability, and premature death. The increasing […] More
