Mukene (2/6)

List item
Submitted to "The Ggaba Photo Walk"
Approved

“Mukene” As its commonly known in luganda, is often regarded as the fish of the poor. Considered as one of the most nutrient densed foods in the Lake Victoria basin, they provide a concetrated source of calcium, omega fatty acids and high quality protein plus Vitamin A and Zinc 

Written by

Isaac Nyenje

Isaac Nyenje, a Ugandan documentary filmmaker and creative visionary who crafts compelling stories that celebrate resilience, community, and sustainability. Through his films and photography, he amplifies marginalized voices and preserves Uganda’s rich heritage.

Did this story move you? Every gift goes directly to Isaac Nyenje — writers on Muwado earn from reader appreciation, not algorithms. Even $1 makes a difference.

Muwado weekly chart

Get Africa’s top 10 stories every Thursday

No account needed — just your email.

You’re on the list. See you Thursday.

Want to follow Isaac Nyenje and get notified every time they publish?
Create a free Muwado account →

Leave a Reply

Your email address will not be published. Required fields are marked *

On the shore (1/6)

Bambaale (3/6)