mental wellness
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I’m back — older, wiser, hotter…
Phew. Took a while, but I’m finally back — older, wiser, hotter… and someone’s mummy ()! Three years out of public life. Feels like long enough. Turns out that healing […] More
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Time alone
People who spend time with me are always amazed at the extent to which I keep my own company. Exclamations like, “Don’t you get bored?”, “It’s difficult to not speak […] More
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Day Dreaming
Each of us has a whole private magical world that no one else knows of- our own real life wonderland that we retreat to at certain moments of the day. […] More
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Keeping Mentally Healthy During The COVID-19 Lockdown Period. #Stories4Health
At the start of the lock-down, I was somewhat delighted. Our semester had been stressful for me. I was not even ready to sit for the exams that were just […] More
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Introducing The Anti-Stress Colouring Book – The African Woman Edition
Yesterday, while speaking to a friend, she asked how I’m doing. I tried to do a quick scan for what exact emotions I carry in my body but I couldn’t […] More
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Beholding Peace_ Part 1 of 4 [Official Video]
This video is the first poem in the series of four (4) poems written as extracts from the book “Behold Peace” written by Gilbert Simukanga. The search for inner peace. […] More
