Collection Public
Building loving relationships has been shown to improve depression, anxiety, and other mental illnesses. Everyone deserves to have good mental health, be supported and loved. For those who are struggling with their mental health, reaching out and seeking help is a sign of tremendous strength – not a weakness.
This podcast is meant to share the positive effects of love on mental health in African culture and provide guidance on how Africans can support their own path towards being intentional about using healthy coping techniques to deal with the daily challenges and stresses of life.
Sproutly Consulting
5 entries
last updated on May 27, 2022
Written by
We are a group of digital and financial inclusion experts, health professionals, data scientists, creatives and academics looking to innovate information systems across Africa.
Did this story move you? Every gift goes directly to Sproutly Consulting — writers on Muwado earn from reader appreciation, not algorithms. Even $1 makes a difference.
Here you'll find all collections you've created before.
Weekly chart
The 10 most-read stories across Africa, every Thursday. No noise — just the chart.
Want to follow Sproutly Consulting and get notified every time they publish?
Create a free Muwado account →
