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The holidays are upon us and for most, this means spending a lot of time with family. Sometimes this can be stressful, especially when you are dealing with mental health issues, and we are here to provide support for you during these times. Let’s get talking, whether you are feeling overwhelmed, depressed, lonely, anxious, sad, or just going through a tough time you cannot really describe.
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How do you think we can handle situations with family where tensions rise and we begin to feel a bit overwhelmed? What has your experience been?
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I’m in a foreign country and holidays are a lot harder because I am away from family. So for me it’s usually the opposite. My family is the only reason I deal with life
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